Seven recovery guides, written by physicians.We'll walk each step with you.
Each guide is built on clinical evidence, free to use, and written in plain language. Pick the one that fits your recovery.
7
Condition guides
20+
Interactive tools
MD
Physician-led
Choose your guide
7 recovery paths
The seven guides.
Pick the guide that fits your situation.
Pulmonary
A guided rehab session you can start today, plus inhaler technique, peak flow, and lung recovery after COPD, pneumonia, or surgery.
- A full guided rehab session
- Video-guided breathing, strength, and balance
- Peak flow tracker with color zones
- Inhaler technique checklist
Cardiac
A guided cardiac rehab session you can start today, plus heart-rate zones, BP tracking, and recovery after a heart event or surgery.
- A full guided rehab session
- Video-guided warm-up, strength, and walking
- Heart-rate zone calculator
- Morning BP and weight log
Healthy Aging
Decade-by-decade guidance for strength, balance, and independence.
- Strength and balance exercises
- Fall prevention checklist
- Decade-by-decade health milestones
ICU Recovery
Rebuilding strength, cognition, and emotional health after intensive care.
- Post-ICU syndrome explained simply
- Rebuilding strength day by day
- When to call your doctor
Stroke
Physical, speech, cognitive, and emotional therapy with F.A.S.T. warning signs.
- Speech and motor therapy exercises
- F.A.S.T. warning signs reference
- Caregiver support resources
Post-Surgery
Week-by-week recovery guidance based on AAOS clinical guidelines.
- Phase-by-phase recovery timeline
- Pain management without overdoing it
- Doctor questions checklist
Sleep & Insomnia
Relearning deep, steady sleep with the skills doctors recommend first.
- The 20-minute rule, step by step
- Wind-down routine builder
- Printable 7-night sleep diary
Whichever path you pick, the evidence behind it is the same.
Every guide is reviewed by physicians and drawn from the same clinical guidelines. Nothing here replaces your doctor. It supports the care you already receive.
Not sure which guide is right?
Two questions, about a minute, and we take you to the right guide.
Answer two questionsFree to see. No account needed.